Adult acne is more common than you might think. And for women, it can feel especially frustrating when it shows up during a time you’re juggling deadlines, responsibilities, and everyday stress. The good news? You don’t have to just live with it. Understanding what’s behind adult acne is the first step to getting your skin back on track. 

As we swipe, scroll, and stream, our skin is quietly soaking in something harmful that doesn’t get nearly enough attention: blue light. If you’ve ever wondered how blue light is bad for you, then keep reading. We’ll also give you tips on how you can protect yourself against it.

Do you want to know the secret to healthy and radiant skin? It’s more than just topical solutions. In this article, we’ll tell you all about how you can start your holistic skincare journey and why you need to start focusing on nourishing your body as a whole.